#GENUINE OPTIMISM MEANING PROFESSIONAL#

Personal effectiveness: Combining professional duties with private life in the home space resulted in the development of methods of effective functioning in the remote work environment. This is what they've found to be true in the professional, personal and social spheres. When participants diverted their attention from the negatives and focused on the positive impact of the Covid-19 situation on their private and professional lives instead, not only were they able to notice those advantages but as a consequence of the change in perception, their attitude and motivation were transformed.

It aimed to change their perception of the pandemic experience from a limiting one to an opening one.

While conducting a recent webinar, we offered participants an exercise. It is the courage to explore opportunities, where others are blocked by risk and failure, with the belief that the future will be better than the past. doi: 10.1111/j. optimism is the ability to balance out negative and positive things in situations, circumstances and people. Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli. Lieberman MD, Eisenberger NI, Crockett MJ, Tom SM, Pfeifer JH, Way BM. Leading forward: Embracing feedback and moving toward authentic positivity. Comment: the emotional basis of toxic affect. 'Your wellness program is interfeing with my well-being': Reducing the unintended consequences of wellness initiatives in undergraduate medical education. The psychological health benefits of accepting negative emotions and thoughts: laboratory, diary, and longitudinal evidence. Positioning implicit theories of well-being within a positivity framework. Research suggests that just putting what you are feeling into words can help lower the intensity of negative feelings. When going through something hard, think about ways to give voice to your emotions in a way that is productive.

In such cases, consider limiting your social media consumption. If you are left with a sense of shame or guilt after seeing “uplifting” posts, it might be due to toxic positivity. Following “positive” social media accounts can sometimes serve as a source of inspiration but pay attention to how you feel after you view and interact with such content. 'Tragic optimism,' or searching for the meaning behind difficult situations, is the opposite of toxic positivity and, according to some, is considered the antidote to this type of response.

Look for meaning behind what you're going through.

Your emotions can be as complex as the situation itself. If you are facing a challenge, it’s possible to feel nervous about the future and, at the same time, hopeful that you will succeed.

Know that it’s okay to feel more than one thing.

This can be especially helpful if facing toxic positivity at work, helping leaders evaluate the impact of their statements and actions. While challenging this type of response can be uncomfortable, confronting the person's approach provides them the opportunity to grow.

Don't be afraid to challenge the person being toxically positive.

Practice self-care and work on taking steps that can help improve your situation. When facing a difficult situation, it’s normal to feel stressed, worried, or even fearful. But this denies us the ability to face challenging feelings that can ultimately lead to growth and deeper insight.

It prevents growth: Toxic positivity allows us to avoid feeling things that might be painful.

When we feel difficult emotions, we then discount, dismiss, and deny them. Sometimes we turn these same ideas on ourselves, internalizing them. When people engage in this type of behavior, it allows them to sidestep emotional situations that make them feel uncomfortable.

It avoids authentic human emotion: Toxic positivity functions as an avoidance mechanism.

It sends a message that if you aren't finding a way to feel positive-even in the face of tragedy-you are doing something wrong.

It causes guilt: Being toxically positive can also cause feelings of guilt.

It tells people that the emotions they are feeling are unacceptable. When someone is suffering, they need to know that their emotions are valid and that they can find relief and love in their friends and family.

It's shaming: Receiving toxic positivity can lead to feelings of shame.

Genuine optimism meaning